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  • Prep Time
    -
  • Cook Time
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  • Servings
    6

Red, White and Blue Kale Salad
 

Main Ingredients: Fruits

Yield: 6 servings

Ingredients

SALAD

  • 1 bunch kale
  • 3/4 tsp. coarse kosher salt or sea salt
  • 1/2 c. craisins
  • 3/4 c. blueberries, fresh or frozen
  • 1/3 c. sunflower seeds
  • 1/3 c. cubed fresh mozzarella cheese


DRESSING

  • 2 tablespoons red wine vinegar
  • 1/2 tsp. sugar
  • 1/4 c. olive oil

Directions

  1. Wash the kale and pat it dry. Remove the fibrous kale stems. Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons.
  2. Place the kale ribbons in a large mixing bowl. Add the salt and massage it into the kale with your hands for 3-4 minutes. The kale will turn a darker green ad the texture will begin to soften.
  3. Add in the craisins, blueberries and sunflower seeds.
  4. In a small bowl, whisk together the oil, vinegar and sugar. Pour over the salad and toss.
  5. Sprinkle cubed fresh mozzarella cheese over the top and serve.
  6. Note: To prepare in advance: store the prepared kale separately from the other ingredients, in the refrigerator. Then right before serving, toss together.

STELLA PRODUCTS USED IN THIS RECIPE

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